![]() ![]() **Smoothie has no fruit juice added for flavor, but contains vegetable juice added for color. It makes a great meal replacement.Muscle Milk® Smoothie Yogurt Protein Shake Strawberry Banana. Note: this smoothies is rich in vitamins B1, B2, B3, B6, vitamin K, copper, magnesium, potassium, phosphorus, and manganese.Add harder fruits, blend on high until smooth.Add soft fruits, blend for 30-45 seconds.In a blender, mix liquids for 15 seconds.Recipe 2: Coconut, Mango, Kale, and Lime Smoothie They’re also very low in fat and calories. Green smoothies are ideal for fat burning because they’re packed with vitamins, minerals, and nutrient-rich fiber. ½ cup low-fat milk, plain yogurt, or vanilla yogurt.Raspberries are fat-free, low in calories, and full of fiber. Repeat until you’ve used all ingredients.Īvocados contain mono-saturated fatty acids which help the body to slowly burn energy instead of storing it as fat.Add half of the ice and lemon sherbet and blend again.1 cup lemon sherbet, non-fat milk, or vanilla yogurt.In a blender, mix milk and strawberries until smooth.2 tablespoons organic cold pressed flax seed oil.Strawberries promote the production of hormones called adiponectin and leptin, both of which burn fat and increase metabolism. In a blender, mix pineapple and milk until smooth.It also speeds up the digestive process, boosting metabolism and reducing the amount of fat and calories that are stored in the body. Pineapple has a high water content that makes you feel full. In a blender, combine milk and peaches until smooth.2 teaspoons organic cold pressed flax seed oil.Eating just one is good for you, but several in combination pack a real punch when it comes to losing weight. ![]() There are many fruits that curb the appetite, strengthen the immune system, and speed up the metabolism. In a blender, mix all ingredients for 35-45 seconds, or until smooth.In a blender, mix all ingredients until smooth.2 tablespoons natural, unsalted peanut butter.This combination provides your body with essential proteins and nutrients that suppress the appetite. Bananas boost the metabolism and speed up the digestion process, reducing the amount of fat stored in the body. They’re low in fat and calories and high in fiber. Transfer to glass and stir in flax seed oil.īananas are loaded with potassium and they have a low Glycemic Index.In a blender, mix all ingredients except flax seed for 1-2 minutes.Recipe 2: Blueberry and Vanilla Yogurt Smoothie Pour in a glass and stir in flax seed oil.In a blender mix blueberries and milk on high speed for 2-3 minutes.1 tablespoon organic cold pressed flax seed oil.They also have anti-oxidants and catechins that activate the fat-burning genes in abdominal fat cells. In a blender, mix all ingredients on high speed for a few seconds.īecause blueberries are packed with fiber and water, they make you feel full, satisfying your sweet tooth for a fraction of the calories.Recipe 2: Mango, Avocado, Green Tea SmoothieĪll of these ingredients curb your appetite and boost your metabolism. Drink it regularly as long as the ingredients are available.In a blender, mix all ingredients except lemon juice.This recipe contains avocado, which provides your body with healthy fats it need to function properly. They’re also packed with fiber and low in energy density, which means they aid in proper digestion and help the body burn more calories. Mangoes contain folate, vitamins A, B6, and C, and other nutrients that make you feel full. But there is a healthy, natural way to shed those extra pounds without starving yourself or spending time and money on fad diets.įruit, vegetable, and protein smoothies are a delicious and very effective way to shrink your waist line, and you’re about to discover 8 different recipes that taste great and are packed with the nutrients your body needs to get in shape. Being overweight can lead to a variety of health problems, from knee pain and diabetes, to heart problems and irregular menstrual cycles. ![]()
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